johnboy999's Journal, 22 February 2010

328.0 lb Lost so far: 6.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 184.50g | Prot: 229.08g | Carb: 64.19g.   Breakfast: Extra Lean Ground Beef, Extra Lean Ground Beef. Lunch: Basil Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Extra Crunchy Peanut Butter. more...

3984 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...