Weigh In record (no journal entry) for 30 January 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1218 kcal
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Fat: 33.37g | Prot: 53.83g | Carb: 186.39g.
Breakfast: Tall Nonfat Latte, bigelow green tea, Lowfat Vanilla Yogurt, Bananas, Kashi. Lunch: Champagne Pear Vinaigrette, Green Leaf Lettuce, Cucumber, Carrot, Avocado, Tomatoes, Boiled Egg. Dinner: Sliced Sourdough Bread, Butternut Squash Bisque from the Soup Bible. Snacks/Other: Swiss Cheese, Apple, Quaker Lightly Salted Rice Cake. more...
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1942 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Stair Master - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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kuemel's weight history
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