Weigh In record (no journal entry) for 23 January 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2012:
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1177 kcal
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Fat: 33.50g | Prot: 66.54g | Carb: 162.99g.
Breakfast: Kashi, Bananas, Lowfat Vanilla Yogurt, bigelow green tea. Lunch: Champagne Pear Vinaigrette, Boiled Egg, Green Leaf Lettuce, Cucumber, Tomatoes, Avocado, Carrot. Dinner: Brown Rice, Tilapia, California Tilapia Bake. Snacks/Other: Quaker Lightly Salted Rice Cake, Apple. more...
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2061 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Stair Master - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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