Weigh In record (no journal entry) for 24 February 2017
|
234.6 lb
Lost so far: 30.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2017:
|
3546 kcal
|
Fat: 148.47g | Prot: 149.88g | Carb: 372.06g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Tomaten, Rinderhüftsteak, Kartoffelgratin. Dinner: Frey Napolitains, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Espresso, Vollmilch. more...
|
|
3082 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|