Weigh In record (no journal entry) for 23 February 2017
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2273 kcal
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Fat: 80.13g | Prot: 220.61g | Carb: 169.50g.
Breakfast: California Avocados, Mediterranean Organic Kalamata Olives, Chicken Breast Meat (Broilers or Fryers), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Pacific Cod, Sweet Red Peppers, Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Sweet Potato, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 17.5 lb a week
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