Weigh In record (no journal entry) for 30 January 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1201 kcal
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Fat: 29.93g | Prot: 54.69g | Carb: 179.84g.
Breakfast: American Cheese (Cold Pack), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Egg White, Premium Pork Light Sausage. Lunch: orange, smart ones orange chicken . Dinner: lettuce, lays potato chips, tomato, honey mustard, bacon, whole wheat wrap. Snacks/Other: apple butter, deli flat , tangelo, cool whip. more...
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gaining 3.5 lb a week
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