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As my friend pointed out... I am eating too many carbs...my weakness...made cookies last week for the kids and hubby and have been having 1 - 4 a day...need to substitute for some fresh fruit...and get some more vegis in.
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2012:
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169 kcal
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Fat: 9.37g | Prot: 19.80g | Carb: 0.00g.
Dinner: Ground Turkey. more...
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gaining 1.0 lb a week
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