ToddThornton's Journal, 30 January 2012

230.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed poorly.

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570 kcal

Fat: 22.62g | Prot: 17.21g | Carb: 80.04g.   Breakfast: Coffee, Original Coffee Creamer, Granulated Sugar, Banana. Lunch: sargento cheese sticks, sugar free pudding snack, Sugar Free Low Calorie Gelatin Snacks, triscuit. more...

3226 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...