Weigh In record (no journal entry) for 23 February 2017
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2152 kcal
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Fat: 105.43g | Prot: 95.72g | Carb: 100.56g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Stop & Shop Garden Salad, Green String Beans, Hidden Valley Ranch Salad Dressing, Meat Loaf. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2610 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 35 minutes, Standing - 2 hours, Shopping - 1 hour, Sleeping - 9 hours, Driving - 3 hours, Resting - 6 hours and 25 minutes. more...
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gaining 2.3 lb a week
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jpboos's weight history
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