Weigh In record (no journal entry) for 23 February 2017
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1437 kcal
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Fat: 30.17g | Prot: 72.13g | Carb: 223.81g.
Breakfast: Butter, Arnold 100% Natural Whole Wheat Bread, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Lipton Sweetened Iced Tea, Subway 6" Subway Club. Dinner: Subway 6" Subway Club. Snacks/Other: Chicken Express Jalapeno Popper, Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Applesauce. more...
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1896 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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