Weigh In record (no journal entry) for 23 February 2017
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147.6 lb
Lost so far: 19.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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271 kcal
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Fat: 5.69g | Prot: 37.63g | Carb: 24.77g.
Breakfast: Coffee, Ideal Protein Chocolate Drink. Lunch: Yellow Summer Squash, Radishes, Ideal Protein Chocolate Drink Mix. more...
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losing 1.2 lb a week
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mdekock1985's weight history
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