mdekock1985
Joined January 2017
Posts
16
Following
0
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Weight History

Start Weight
167.0 lb
Lost so far: 2.4 lb

Current Weight
164.6 lb
Performance: losing 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 34.6 lb

mdekock1985's Weight History



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Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.