Weigh In record (no journal entry) for 23 February 2017
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1322 kcal
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Fat: 72.34g | Prot: 89.98g | Carb: 77.84g.
Breakfast: Canola Vegetable Oil, Strawberries, Corn Tortilla, Cheddar Cheese, Turkey Ham, Scrambled Egg. Lunch: Gamesa Barras De Coco Coconut Flavored Cookies, HEB Cantaloupe Chunks, Broccoli, Cauliflower, Skinless Chicken Breast, Zucchini. Dinner: Soft White Roll. Snacks/Other: Fritos Original Corn Chips. more...
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2973 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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