Weigh In record (no journal entry) for 30 January 2012
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239.0 lb
Lost so far: 59.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2012:
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1352 kcal
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Fat: 26.14g | Prot: 50.12g | Carb: 242.76g.
Breakfast: Oatmeal Squares Cereal, Milk (Nonfat), Bananas, Almonds, Coffee (Brewed From Grounds), Kretschmer Original Toasted Wheat Germ. Lunch: Part Skim Mozzarella String Cheese Sticks, broccoli, Potato and Cheddar Cheese Perogies, Tangerines (Mandarin Oranges), Apples, Cream Cheese, Bagel. more...
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gaining 1.4 lb a week
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