Weigh In record (no journal entry) for 08 January 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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662 kcal
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Fat: 41.51g | Prot: 57.37g | Carb: 13.66g.
Breakfast: Café Expresso, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida, Tirolez Queijo Parmesão, Ovo (Inteiro). more...
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