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Whooping 1.2. Grief, will I ever get the formula right?
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290.0 lb
Lost so far: 33.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1272 kcal
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Fat: 49.56g | Prot: 31.44g | Carb: 179.18g.
Breakfast: Regular Coffee, Regular Coffee, Little Debbie Cream Cheese Danish Pastry. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Hamburger Dill Chips Pickles, Original BBQ Sauce, Original Potato Salad, Beef Brisket (Lean and Fat Eaten), Beef Brisket (Lean and Fat Eaten), Beef Brisket, Beef Brisket, Hickory Smoke BBQ Sauce, Hickory Smoke BBQ Sauce. more...
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5760 kcal
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Activities & Exercise:
Reading - 1 hour, Do It Yourself (DIY) - 4 hours, Cardio - 1 hour, Yoga - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.2 lb a week
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