Weigh In record (no journal entry) for 23 February 2017
|
200.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2017:
|
2369 kcal
|
Fat: 101.90g | Prot: 100.20g | Carb: 267.46g.
Breakfast: McDonald's Sausage McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, Deli Sliced Ham, Flatout Light Original Flatbread, Dole Bananas. Dinner: Smart Ones Classic Favorites Swedish Meatballs, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Turkey Pepperoni. Snacks/Other: Ice Cream Cone, Nabisco Chips Ahoy! Thins, Zaxby's Carrots & Celery, Global Brands Sugar Sprinkled Coconut Cookies, Nabisco Chips Ahoy! Chunky Chocolate. more...
|
|
3261 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|