Weigh In record (no journal entry) for 23 February 2017
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174.4 lb
Lost so far: 35.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2608 kcal
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Fat: 104.43g | Prot: 91.80g | Carb: 287.80g.
Breakfast: Monster Absolutely Zero. Lunch: Jungle Oatso Easy-Caramel, Coffee. Dinner: Coca-Cola Coke Zero, Thin Crust Pizza with Meat and Vegetables, Beer, Coffee. Snacks/Other: Monster Absolutely Zero, Knorr Cup-A-Soup Chicken Noodle, Coffee, Jungle Oatso Easy Apple & Cinnamon, Coffee. more...
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2709 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 33.2 lb a week
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