Weigh In record (no journal entry) for 23 February 2017
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257.6 lb
Lost so far: 19.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2188 kcal
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Fat: 101.02g | Prot: 94.39g | Carb: 225.95g.
Breakfast: Coffee with Cream and Sugar, Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Trader Joe's Creme Brulee, Butter, Cub Foods 100% Whole Wheat Bread, Cabbage with Meat Soup, Egg Noodles (Enriched, Cooked), Beef Burgundy (Beef Bourguignonne). Dinner: McDonald's Hotcakes & Sausage without Syrup & Margarine, McDonald's Hotcake Syrup. Snacks/Other: Nabisco Triscuit Crackers Original, Wonderful Roasted & Salted Pistachios in Shells, Pecans. more...
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losing 12.1 lb a week
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