jeffreysig's Journal, 22 February 2010

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Weigh In record (no journal entry) for 22 February 2010

219.4 lb Lost so far: 30.6 lb. Still to go: 46.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:

1249 kcal

Fat: 11.02g | Prot: 44.07g | Carb: 242.43g. Breakfast: corn flakes. Lunch: lean cuisine chicken fettucini. Dinner: sara lee wheat, michelina's lasagna. Snacks/Other: capri sun, skinny cow, frosted flakes. more...

2968 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

losing 4.2 lb a week

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jeffreysig's Journal, 22 February 2010

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