Weigh In record (no journal entry) for 30 January 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1326 kcal
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Fat: 38.02g | Prot: 68.71g | Carb: 184.09g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee, Milk (Nonfat), Quinoa, Apples, Banana. Lunch: honeycrisp apple, vinagrette, cottage cheese, tomatoes, broccoli and cauliflower, spinach. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Pitted Dates, Mixed Nuts. more...
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2740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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