Weigh In record (no journal entry) for 23 February 2017
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206.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1513 kcal
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Fat: 116.88g | Prot: 96.18g | Carb: 14.38g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kerrygold Pure Irish Butter, Egg. Lunch: Great Value Canned Chunk Chicken Breast, Extra Virgin Olive Oil, Earthbound Farm Romaine, Frank's Red Hot Buffalo Wing Sauce, Hellmann's Real Mayonnaise. Dinner: Salmon, Extra Virgin Olive Oil, Cauliflower, Butter. Snacks/Other: Kerrygold Pure Irish Butter, Land O'Lakes Traditional Half & Half, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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gaining 1.4 lb a week
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