Weigh In record (no journal entry) for 22 February 2010
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1153 kcal
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Fat: 44.95g | Prot: 50.90g | Carb: 142.17g.
Breakfast: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned). Lunch: Sesame Chicken. Dinner: Double Cheeseburger. Snacks/Other: Cocoa and Sugar Mixture (with Milk), Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. more...
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gaining 7.0 lb a week
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