Weigh In record (no journal entry) for 30 January 2012
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1680 kcal
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Fat: 64.66g | Prot: 133.66g | Carb: 135.67g.
Breakfast: Deli Fresh Meats Smoked Turkey Breast, English Muffin, Cream Cheese , Grape Tomatoes, Sliced Ham (Extra Lean) . Lunch: Roasted Broiled or Baked Chicken Breast, Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Spaghetti/Marinara Pasta Sauce . Dinner: White Rice, Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chewy Chocolate Chip Cookies. more...
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3154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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steady weight
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