Weigh In record (no journal entry) for 30 January 2012
|
202.0 lb
Lost so far: 48.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
1590 kcal
|
Fat: 81.00g | Prot: 61.67g | Carb: 143.67g.
Breakfast: pudding sugar free. Lunch: michelina wheel. Dinner: mcbites. Snacks/Other: sundae cup. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|