Weigh In record (no journal entry) for 07 December 2007
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133.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2007:
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893 kcal
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Fat: 43.17g | Prot: 49.67g | Carb: 80.21g.
Breakfast: cheese, salami, tomato, black beans, egg. Lunch: pea soup. Dinner: coffee, penut butter. Snacks/Other: nuts. more...
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1872 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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