Jessydawn's Journal, 22 February 2010

147.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 26.75g | Prot: 17.36g | Carb: 45.13g.   Breakfast: soda, butter, ketchup, hashbrowns, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...

2033 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...