jrnokes's Journal, 30 January 2012

243.0 lb Lost so far: 30.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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1531 kcal

Fat: 44.70g | Prot: 64.90g | Carb: 94.90g.   Breakfast: french vanilla coffee creamer, Hunger Smart Shake - Chocolate, French Vanilla Coffee Creamer. Lunch: light italian dressing, grilled chicken salad. Dinner: 5" Deep Dish Sausage Pizza, fully cooked beef pot roast. Snacks/Other: vodka, land o' lakes co. more...

3287 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...