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lost a pound...time to up calories I guess for maintaining...vegas this weekend should help that :)
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170.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2249 kcal
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Fat: 90.12g | Prot: 174.03g | Carb: 208.81g.
Breakfast: Almond Butter, American iso whey protein. Lunch: Asparagus, Boneless Skinless Chicken Tenderloins. Dinner: Sweet Potato Fries, Boneless Skinless Chicken Tenderloins, Cranberry Apple Stuffed Chicken Breast. Snacks/Other: Air Popped Popcorn, Cinnamon Swirl, Oh Yeah! - Peanut Butter & Caramel. more...
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losing 0.4 lb a week
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