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Keep it up!! Water too!
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166.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1162 kcal
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Fat: 49.41g | Prot: 76.14g | Carb: 115.86g.
Breakfast: Strawberries , 100% Whey Protein Powder - Vanilla, Spinach . Lunch: Cheese Wedges, Blackberries , Multigrain Bread, Turkey Breast Meat . Dinner: Roasted Potatoes with Roasted Peppers & Onions, Chicken, Bistro Santa Fe Style Salad. Snacks/Other: Fiber One Chewy Bars, Cherry Pie. more...
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2252 kcal
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Activities & Exercise:
Exercise machine (fast) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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