Weigh In record (no journal entry) for 22 February 2017
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183.7 lb
Lost so far: 6.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1002 kcal
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Fat: 43.21g | Prot: 55.34g | Carb: 112.50g.
Breakfast: Mandarin Orange, Chunky Peanut Butter, Constant Comment Tea, Raspberries, Bananas, Whipped Cream (Pressurized), Toasted Whole Wheat Bread. Lunch: Kroger Extra Long Asparagus Spears, Cooked Spinach, Yam, Cauliflower, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Celery. Dinner: Chris' Tossed Salad. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Fuji Apples. more...
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losing 0.8 lb a week
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