Weigh In record (no journal entry) for 30 January 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1189 kcal
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Fat: 46.21g | Prot: 58.60g | Carb: 138.94g.
Breakfast: Egg (Whole), coffee, butter pecan creamer, slim fast . Lunch: grilled chicken, Light Balsamic Vinaigrette, sliced almonds, salad, dried cranberries, slim fast. Dinner: Guacamole, corn chips, jasmine rice, chicken fajitas. Snacks/Other: zone. more...
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2461 kcal
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Activities & Exercise:
weighted hula hoop - 10 minutes, rowing machine - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, cooking - 45 minutes, carring infant - 30 minutes. more...
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steady weight
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skinnygirl130's weight history
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