Weigh In record (no journal entry) for 30 January 2012
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216.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1575 kcal
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Fat: 31.80g | Prot: 163.83g | Carb: 171.86g.
Breakfast: Blueberries (Unsweetened, Frozen), Egg White, Safflower Oil, Multigrain Oatmeal. Lunch: 100 popcorn, apple, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Grain Bread. Dinner: Ground Beef (95% Lean / 5% Fat), Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: clementine, progresso chicken and dumpling light. more...
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losing 4.5 lb a week
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