Weigh In record (no journal entry) for 22 February 2017
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 February 2017:
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2029 kcal
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Fat: 100.78g | Prot: 110.57g | Carb: 179.23g.
Breakfast: Orange, Poached Egg, Sam's Choice Turkey Bacon. Lunch: Onions, Harina De Maiz Corn Tortilla Mix Masa, Simple Truth Organic Pinto Beans, Simple Truth Organic Dark Red Kidney Beans, Sea Salt, Simple Truth Organic Tomato Sauce, Garlic, Ground Beef (80% Lean / 20% Fat), Oregano, Cumin, Harina De Maiz Corn Tortilla Mix Masa, Simple Truth Organic Pinto Beans, Simple Truth Organic Dark Red Kidney Beans, Sea Salt, Simple Truth Organic Tomato Sauce, Garlic, Ground Beef (80% Lean / 20% Fat), Oregano, Cumin. Dinner: 6" Steak, Egg & Cheese Flatbread, Coca-Cola Diet Coke. Snacks/Other: Herbal Tea, Cinnamon, Honey, Simple Truth Organic Creamy Peanut Butter, Nature's Own Butterbread, Simple Truth Dried Cranberries, Coffee, Tea (Brewed), Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Honey, Doctor Kracker Culinary Crisps Apple Oat Crunch. more...
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gaining 2.3 lb a week
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 Comments
Don't let it get you down... Fluctuations are normal. Just focus on positive choices and in the end you'll get there! :-)
22 Feb 17 by member: ehead
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22 Feb 17 by member: Meadow Mist
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