armount's Journal, 22 February 2010

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Weigh In record (no journal entry) for 22 February 2010

300.4 lb Lost so far: 6.6 lb. Still to go: 100.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2010:

1722 kcal

Fat: 60.50g | Prot: 93.74g | Carb: 207.79g. Breakfast: Orange Juice, Breakfast Burrito. Lunch: Sweet Tea, 6" Double Subway Melt (with Cheese). Dinner: Light Mayonnaise, 6" Double Subway Melt (with Cheese). more...

3810 kcal

Activities & Exercise: Circuit Training - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

losing 6.1 lb a week

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armount's Journal, 22 February 2010

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