Weigh In record (no journal entry) for 22 February 2017
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171.1 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1312 kcal
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Fat: 36.24g | Prot: 82.06g | Carb: 167.81g.
Breakfast: Bauducco Cookies Integrais, Café Descafeinado. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Frito, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Sembei Biscoito com Gergelim, Vigor Iogurte Grego Zero Maracujá, Banana Prata, Dolce Gusto Espresso Intenso, Vigor Grego Zero Amora, Dolce Gusto Espresso Intenso, Okoshi Barra Crocante de Arroz Integral, Café Descafeinado, Ameixas, Banana Prata. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Driving - 1 hour, Showering - 20 minutes. more...
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gaining 1.5 lb a week
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