Rico4you's Journal, 22 February 2017

205.0 lb Lost so far: 5.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 108.26g | Prot: 36.90g | Carb: 141.49g.   Breakfast: Danish Pastry with Cheese, Cream (Half & Half), Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee (made from Ground), Coffee (made from Ground), Splenda No Calorie Sweetener Packets. more...

11998 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 hours and 23 minutes, Crossfit - 1 hour, Resting - 1 hour and 37 minutes, Sleeping - 8 hours. more...