Weigh In record (no journal entry) for 30 January 2012
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1429 kcal
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Fat: 43.45g | Prot: 47.89g | Carb: 196.29g.
Breakfast: Cream (Half & Half), Sugar in the Raw Packets. Lunch: 6" Veggie Patty. Dinner: Sugar Cookie. more...
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gaining 4.2 lb a week
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