BONE21's Journal, 30 January 2012

213.5 lb Lost so far: 16.7 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 95.12g | Prot: 168.40g | Carb: 185.38g.   Breakfast: V8 fusion smoothie, Coffee with Cream and Sugar. Lunch: Nonfat Blueberry Greek Yogurt, Corn Bread, Fat Free Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chicken breast - original roasted. Dinner: Pulled Pork, French Rolls. Snacks/Other: Water. more...

2359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...