Weigh In record (no journal entry) for 30 January 2012
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138.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1637 kcal
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Fat: 40.46g | Prot: 77.62g | Carb: 230.16g.
Breakfast: Tim Horton's Sugar for Large Tea, Tim Horton's Milk for Large Tea, Lean Turkey Bacon (Fresca), V8 Original, Simply Egg Whites, Brewed Tea. Lunch: Mediu Steeped Tea, Tim Horton's Sugar for Medium Te, Tim Horton's Milk for Mediu Tea, Cauliflower, Mediterranean Greek (Vinaaigrette), Baby Spinach, Baby Carrots, Sweet Red , Orange & Yellow Peppers, Broccoli, Crystal Light on the Go Sugar Free packets, Bottled Water, Turkey Soup. Dinner: Diet Coke (Can), Cabbage Rolls. Snacks/Other: Flatbread, Light Cream Cheese, Medium Steeped Tea, Tim Horton's Sugar for Medium Tea, Tim Horton's Milk for Medium Tea, Activia Light Peach Yogurt, Apple, Black Diamond Cheestrings Ficello, Clementine. more...
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1865 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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losing 1.4 lb a week
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