Weigh In record (no journal entry) for 31 January 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1559 kcal
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Fat: 34.63g | Prot: 68.76g | Carb: 240.84g.
Breakfast: V8 Original, Tim Horton's Egg White Breakfast Sandwich, Medium Steeped Tea, Tim Horton's Milk for Medium Tea, Tim Horton's Sugar for Medium Tea. Lunch: Bottled Water, Crystal Light on the Go Sugar Free packets, Medium Steeped Tea, Broccoli, Baby Carrots, Mediterranean Greek (Vinaaigrette), Cauliflower, Cabbage Rolls. Dinner: Diet Coke (Can), Newman's Own Spaghetti Sauce, Spaghetti. Snacks/Other: Apple, Clementine, Black Diamond Cheestrings Ficello, Tim Horton's Milk for Medium Tea, Tim Horton's Sugar for Medium Tea, Medium Steeped Tea. more...
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1857 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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losing 4.2 lb a week
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