Weigh In record (no journal entry) for 30 January 2012
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354.9 lb
Lost so far: 30.9 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2169 kcal
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Fat: 40.46g | Prot: 150.90g | Carb: 324.23g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal. Lunch: carrots, Dash Diet Mexican Bake. Dinner: carrots, Dash Diet Mexican Bake. Snacks/Other: peanuts unsalted, strawberries, banana, Nonfat Plain Greek Yogurt, grapefruit. more...
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losing 6.2 lb a week
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