2ldavis's Journal, 30 January 2012

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 28.86g | Prot: 62.79g | Carb: 162.00g.   Breakfast: Maple and Brown Sugar Instant Oatmeal. Lunch: Pepper Jack Cheese, Thick Sliced Honey Wheat Bread, Grilled Chicken. Dinner: V8 Diet Splash Berry Blend, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Tilapia Fillets. Snacks/Other: Fruit 'n Yogurt Parfait, Cheddar Crispy Minis Rice Snacks, Chewy Granola Bars - Strawberry Yogurt. more...

1932 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...