fitman40's Journal, 30 January 2012

19

173.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 95.18g | Prot: 105.80g | Carb: 227.16g.   Breakfast: Golden Crisp Cereal, 1% Fat Milk. Lunch: Broccoli Cheese Soup, Double Cheese Cheesesteak (Large). Dinner: Deli Deluxe American Cheese, Honey Wheat Bread, lamb patties. Snacks/Other: Butterscotch Dilly Bar, Pineapple Tidbits in 100% Pineapple Juice, Chocolate Chip Cookie. more...

2248 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...