kan59's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

187.2 lb Lost so far: 0 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

647 kcal

Fat: 25.43g | Prot: 25.04g | Carb: 86.82g. Breakfast: Cream Cheese, Honey Wheat Bagel. Lunch: Cobb Salad with Dressing. Snacks/Other: Clementines. more...

2077 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 13.3 lb a week

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kan59's Journal, 30 January 2012

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