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Big Jake
Journal
30 Jan 12
Big Jake's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
253.8 lb
Lost so far:
7.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
1289 kcal
Fat: 50.99g | Prot: 95.86g | Carb: 115.06g.
Breakfast:
96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg.
Lunch:
Oven Roasted Turkey Breast & White Turkey, 45 Calories and Delightful 100% Whole Wheat Bread with Honey.
Dinner:
Garlic Mashed Potatoes, Chicken Strips.
more...
3850 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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