Weigh In record (no journal entry) for 22 February 2017
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99.2 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1065 kcal
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Fat: 41.75g | Prot: 32.30g | Carb: 136.32g.
Breakfast: Birds Eye Hash Brown, Gloria Jeans Caffe Mocha Soy Milk (Regular). Lunch: Golden Circle Tropical Juice, Uncle Tobys Strawberry Yoghurt Topps Muesli Bar, Obela Hommus to Go, Celery, Top Juice Grilled Chicken Salad, Wonder White Smooth Wholemeal Wraps. Snacks/Other: Chocolate Muffin. more...
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losing 0.5 lb a week
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