armetme's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

222.8 lb Lost so far: 0 lb. Still to go: 72.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

1002 kcal

Fat: 6.12g | Prot: 35.50g | Carb: 221.48g. Breakfast: juice. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: juice, juice, juice, juice. more...

2780 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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armetme's Journal, 30 January 2012

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