Weigh In record (no journal entry) for 30 January 2012
|
142.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
956 kcal
|
Fat: 27.31g | Prot: 45.82g | Carb: 139.74g.
Breakfast: Sugar Free Vanilla Pudding Snack Pack, Crunchy Granola Bars - Oats 'n Honey. Lunch: Special K Cracker Chips - Sour Cream and Onion, lettuce, provolone, butterball, Smart & Delicious 100 Calorie Tortillas. Dinner: Pure Almond Milk - Original, Honey Bunches of Oats Honey Roasted. Snacks/Other: Light Fat Free Blueberry Yogurt, Light Mozzarella Cheese Stick. more...
|
|
2272 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Housework - 1 hour, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chazenstab's weight history
|