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ScottColliflower
Journal
30 Jan 12
ScottColliflower's Journal, 30 January 2012
ScottColliflower's Profile
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Weigh In record (no journal entry) for 30 January 2012
276.8 lb
Lost so far:
20.2 lb
.
Still to go:
86.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
1407 kcal
Fat: 26.59g | Prot: 57.47g | Carb: 225.51g.
Breakfast:
Original Coffee Creamer, Special K Cereal Bars - Raspberry Cheesecake.
Lunch:
apple.
Dinner:
white rice, soy sauce, brown sugar, chicken thighs, Broccoli Flower Clusters.
Snacks/Other:
cuties clementines.
more...
3325 kcal
Activities & Exercise:
Schwin - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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